Air Quality Index (AQI), a tool that can be used to safeguard our health is incredibly valuable, particularly in regions with varying degrees of air pollution. This article explores how people and communities can utilize the AQI in order to safeguard their health. Visit our website and learn more about what is air quality index.
Monitoring Air Quality
The AQI enables individuals to evaluate and monitor their daily breathing air. Use the AQI in order to safeguard your health:
Find out the current AQI in your region: You can find this information on government websites, through weather apps and air quality monitoring stations, as well as via local government websites.
Know AQI Classes: Familiarize yourselves with AQI classes, from “Good”, to “Hazardous”, as well their associated risks. The knowledge you gain will enable you to understand AQI values.
Protecting Your Health
Groups Sensitive: If someone living in your home belongs to a vulnerable population (e.g. children, seniors, people with respiratory disorders), you should pay attention to the fluctuations of the AQI. Members of vulnerable groups are at greater risk from air pollution.
Limit Outdoor Activity: If the AQI is “Unhealthy or Higher for Sensitive Populations”, consider limiting your outdoor activity, particularly strenuous activities to minimize exposure to pollutants.
Indoor Air: You can improve the indoor air by closing windows and doors during high AQI conditions and using HEPA air purifiers to eliminate indoor pollutants.
N95 Masks. When air pollution is bad, you can use N95 filters to help remove harmful particles.
Stay informed. Keep up to date with air quality forecasts.
Community Action
Advocacy: Work with local and region authorities to promote policies and initiatives that aim at improving the air quality and reducing pollution.
Public Transportation: Promoting the use public transportation, carpooling or biking is an effective way to reduce pollution caused by vehicles.
Air Quality Warnings: Advise community members to subscribe for air-quality alerts.
Reduce Emissions. Encourage your community to support efforts that reduce emissions coming from industries, power plants and other sources of pollution.
Conclusion
Air Quality Index is an important tool that can protect your health, both at the community and individual level. Individuals and groups can reduce health effects of low air quality by monitoring AQI levels, understanding health risks associated with them, and taking active steps to lower exposure.